Gym is the word that most people advise someone to go when they get fat or out of shape. Some people started going into gym either in excitement, or they really want to get fit. But sooner they lose interest in going into the gym and they lose their motivation to get fit. So don’t invest your valuable time that does not interest you. So the question here arises is that ‘ Is the gymming the only way to stay fit? ‘ The answer is No. There are many other interesting ways to get fit. You can indulge in many other sports that interest you. You can put your headphones and go for walks or runs in the morning or dusk. You can mix varieties of exercise in your daily schedule. If dance excites you then you can join dance classes too. You can find a sport or activity that engages the mind. So there are many ways to get fit. But before starting any physical exercise or activity, speak to your doctor first. So here I am telling you some interesting ideas to stay fit. Have a look at these ideas that might interest you.
1. Badminton:- Playing Badminton is a great sport that gives immense health benefits. It is a fun and exciting sport to pick up. Badminton is a very popular game for all ages among people. This game is one of the fastest racket sports. It is a wonderful and interesting game to get in shape. It gives lots of physical, mental and social benefits too. Do you want to know that how much calories, it will burn? Have a look at that.
Calories burned in 30 minutes by playing badminton for different body weights:-
- 25 pound person :- A 125 pound person will burn approximately 135 calories in 30 minutes.
- 155 pound person :- A 155 pound person will burn approximately 167 calories in 30 minutes.
- 185 pound person :- A 185 pound person will burn approximately 200 calories in 30 minutes.
2. Aerobics:- Aerobics is a physical form exercise that involves rhythm with strength and stretch training. From this exercise your legs, hips and arm muscles are moved repeatedly. From this your heart gets filled with more oxygen and the blood flow increases in the body. You can pick aerobics to stay fit without worrying about age, weight or sports ability. It gives you many health benefits as well as mental and social benefits.
Calories burned in 30 minutes by doing aerobics for different body weights:-
- 125 pound person:- A 125 pound person will burn approximately 120 – 300 calories in 30 minutes.
- 155 pound person:- :- A 155 pound person will burn approximately 149 – 372 calories in 30 minutes.
- 185 pound person:- :- A 185 pound person will burn approximately 178 – 444 calories in 30 minutes.
3. Pickle ball :- A new way of getting fit is taking over moreover gym workouts and that is pickle ball. It is a mix sport of badminton and tennis. It is a fun way to exercise and a low impact sport. It gives you a lot of physical, mental, psychological and social benefits. It is easy to pick up in any age. So let’s set up the court and start playing pickle ball for fitter and healthier you.
Calories burned in 30 minutes by playing pickle ball for different body weights:-
- 125 pound person :- A 125 pound person will burn by playing pickle ball approximately 150 – 250 calories in 30 minutes.
- 155 pound person :- A 155 pound person will burn approximately 250 – 360 calories in 30 minutes.
- 185 pound person :- A 185 pound person will burn approximately 280 – 400 calories in 30 minutes.
4. Martial Arts:- There are many reasons that people seek out martial arts training. Some opt for self defense and some opt for learning a new skill or for a career in martial arts. But martial arts are also suited for fat loss and fitness. It is a very effective workout because it includes strength training, flexibility and cardiovascular endurance. There are many forms of martial arts that you can pick like taekwondo, judo, Muay Thai and mixed martial arts, etc. It gives enormous health benefits as well as great discipline to a person’s life.
Calories burned in 30 minutes by martial arts for different body weights:-
- 125 pound person :- A 125 pound person will burn approximately 300 calories in 30 minutes.
- 155 pound person :- A 155 pound person will burn approximately 372 calories in 30 minutes.
- 185 pound person :- A 185 pound person will burn approximately 444 calories in 30 minutes.
5. Swimming:- Swimming is one of the best cardiovascular exercises. It is one of those exercises that uses all muscle groups and continually stimulating the heart rate. It has a low impact nature and at least likely spot to get injured. If you are thinking to swim for fitness then it is the best exercise. By swimming several times a week you can get an overall level of fitness. It is a great workout because it is an all round activity. It gives many benefits to an individual. It keeps your heart rate up, cardiovascular fitness, maintains a healthy weight, tones muscles and build strength and gives you all over body workout.
Calories burned in 30 minutes by swimming for different body weights :-
- 125 pound person :- A 125 pound person will burn approximately 240 – 300 calories in 30 minutes.
- 155 pound person :- A 155 pound person will burn approximately 298 – 372 calories in 30 minutes.
- 185 pound person :- A 185 pound person will burn approximately 340 – 444 calories in 30 minutes.
Well, there are many other ways to achieve fitness. You don’t have to look up on one kind of workout. Pick any sport or activity that excites or interests you. You can pick your favorite sport to get fit. You can pick Yoga, Bicycling, Dancing, Volleyball, Golf, Gymnastics, Running, Basketball, Soccer, Tennis, Football, Hockey, Rock Climbing, Boxing and many more. You just have to pick one right activity to get fitter and healthier you. By making some lifestyle changes will also help you in getting healthier. If you are looking for some quick fat loss in a month, then you also have to change your diet plan. Exercise and diet go hand in hand for fat loss. You are away just one step from getting fit.
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