Everyone wants to have a satisfying sex life, but at times, that is not possible because of many things, including premature ejaculation. That is why the topic of controlling premature ejaculation and lasting longer in bed is quite common.
So, what are some of the ways how to last longer in bed? Any man reading this might have tried a few different methods that did not work. That is not the same today. We want to look into proven methods that can improve how long you last in bed and satisfy your partner sexually.
How to Last Longer in Bed Naturally
Sex therapists are more focused on the overall sexual health of their clients. That is why they will guide you better. Below are some notable tips from HealthCanal sex therapists to help in lasting longer and delivering sexual satisfaction.
Edging
Edging can be done both while masturbating or when having sexual encounters with your partner.
With edging, you have to get yourself as close as possible to ejaculating and stop any stimulation. The aim is to train yourself to hold ejaculation until it is the right time. That is how you end up with delayed ejaculation and improved sexual pleasure once you ejaculate.
Sex toys can also help with edging.
Pelvic exercises
You are also advised to consider kegel exercises or pelvic floor muscles exercises. Working out this type of muscle group may help delay orgasm and support your bladder.
Some might have thought that pelvic floor exercises are only good for women. That is not the case as they can also be good for men’s sex life. However, you have to commit for a while before you can notice how the exercises improve your sexual intercourse performance.
Desensitizing creams
People would do anything to stop premature ejaculation and improve their partner’s pleasure. That is how you also end up using sexual medicine such as desensitizing creams.
The work of such a cream is to desensitize the penis tissue so that you delay ejaculation. The only problem with such cream is that it can also numb your partner’s tissue. You must then wipe the cream off completely before having sex with your partner.
Masturbation
Masturbation might have many different angles to look at. Some claim masturbation is what leads to lifelong premature ejaculation. However, that is not the case, as you can use this technique to treat premature ejaculation and improve sexual performance.
If you experience premature ejaculation more often, consider masturbating shortly before having sexual encounters with your partner. You will notice a considerable delay in your ejaculation.
Eat more fruits and vegetables
Of course, what you eat also determines how long you last in bed. You may now want to consider adding more fruits and vegetables to your diet to boost sexual health. How to last longer in bed naturally food such as apples, broccoli, and others have quercetin key for increasing sexual stamina.
Have more Omega-3 fatty acids in the diet
Other than doing pelvic floor muscle rehabilitation, you could also use omega-3 fatty acids. The exercise you do during pelvic muscle floor rehabilitation combined with these fatty acids leaves you with better sleep quality, boosted immune system, controlled high blood pressure, and still reduces experiencing premature ejaculation.
Premature ejaculation tends to spoil it for everyone. Markita Lewis, MS claims that penile-vaginal intercourse will be more fun for both of you with an improved diet.
Reduce stress and boost sex
Your mental health is quite important for sexual arousal. That is why if you are stressed, it is not always possible to have an erection sometimes. As you can see, stress affects your libido and sexual stamina too. Consider meditation and yoga to help control early ejaculation, deal with erectile dysfunction, and improve your sexual experience better.
Is Duration The Only Thing That Matters?
Any good sex therapist will have you understand that penetrative sex is not just about how long you last but also how you approach it.
You may want to spice things in the bedroom too, by exploring other sex positions than what you are used to. Oral sex should also be on the table to improve clitoral stimulation and increase sexual pleasure for your partner.
Note that sexual abuse and sexually transmitted infections may affect your sex life. Always have a relationship where you talk to your partner to understand what works for her and also maintain one sexual partner to eliminate STIs.
Summary
Performance anxiety should never be a problem again when you have all these tips for treating premature ejaculation. When you consider all the tips mentioned above, expect to enjoy sexual activity all the time. You can always talk to a doctor for professional medical advice if you are sexually active, in addition to improving your diet and exercising.