Yoga is an ancient Indian art that involves mental, emotional, physical and spiritual practices together into oneness. Yoga is being practised by people in their daily lives to stay healthy and live stronger for their entire life. There are...
Protein powder is a rich protein source used mostly by physical trainers to help them build muscle and increase strength. Research has also found that specific proteins increase muscle building and strength such as whey which is widely sold...
India's economic capital, Mumbai, and the national capital, Delhi, are the nation's top two metro cities when it comes to solid waste produced per day. Concurrently, it is evaluated that they produce nearly as much waste as the next...
What are Soyabean Milk Benefits and Side effects? Soya milk is said to be used in China since A.D 82. Apart from China, it was used extensively in other Asian countries such as Japan and Malaysia but today, it is used all over the world and is easily available in various varieties of many countries.
Insomnia is a sleep-related issue where you cannot nod off at night. Individuals with insomnia struggle to sleep and are vulnerable to severe health issues which include exhaustion, elevated blood pressure, psychiatric disorder, decreased focus, and irritability. The signs...
Think you are doing a workout in the gym and get tired in a short time. Not only this, on running some distance, but courage should also be answered and the evening started blooming. Also, if you are not...
Menstruation cycle is the beginning of a new phase in the life of a woman and preferably an important one at it. This is a phase of transitioning from a girl to a fully grown woman, and a transitioning...
The Ministry of AYUSH has recommended taking Chyawanprash to settle down from COVID-19 and make your immunity strong. Chyawanprash is an Ayurvedic product made using herbs. Our elders also keep advising to eat Chyawanprash frequently to avoid cough and...
The COVID-19 pandemic means many peoples are staying at homes and doing less in terms of human interactions and exercise. This will harm your physical and psychological state. There are several ways to assist you and your family to...
There are many vegetative properties around us, which can be used to benefit our health in many ways. One of these is Spirulina. It is an alga, which is found in water, maybe new to you, but it has...
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